The ''Once & for all'' program for women
MEET YOUR COACH:
My name is Natasha Drought. I am head coach & owner of ND Academy.
After spending years going around in circles, trying different programs-
I found myself more frustrated and lost than I ever was to begin with.
This left me feeling like I was broken. This had a hit on my confidence massively which turned me off trying to reach out again for help.
With that I love to learn.
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So I took it upon myself to study this field a little more with the idea of helping myself break the confusion. Upon becoming qualified, I quickly realised it doesn't have to be complicated. From there, I decided to share as much as I could online to help others that were in a similar position as to what I was.
This has now lead me to changing 100s of lives for women across the world online. I can proudly say that this is the once & for all program you need to break the pattern! You are not broken. With the right guidance from ND Academy, you can literally watch your life change for the better in a matter of months!
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I have coached 100s of females with the goal of fat loss, improving their relationship with food, complete beginners to fitness & nutrition, control over-eating/binge like habits, yo-yo dieters etc from an age range of 20 to 50+.
I have held a mindfulness retreat in spain, hosted multiple workshops across Ireland a long with breath-work sessions.
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At ND Academy we make sure all pillars are covered and not just another generic plan.
CLIENT SUCCESS STORIES:
Why this lady signed up:
An extremely busy mam trying to balance work and home life.
Stress was at an all time high.
Body image was at it's lowest.
Relationship with food was in an extremely poor place which led to binge eating, Yo-Yo
dieting and late night snacking.
Mood swings were at an all time high and motivation at an all time low along with
fitness levels.
She had her wedding coming up and confidence was at its lowest.
What this lady achieved with ND Academy:
As this lady was a busy mam with small kids, we incorporated home workouts
a long with a step target which drastically improved her fitness levels.
We incorporated some stress management tools which improved overall stress.
We improved her relationship with food by in fact adding more food/meals across the day
We reduced the need to binge and put an end to Yo-Yo dieting.
She now feels so much more confident in herself and felt her best in her wedding dress!
Why Sarah signed up:
Sarah signed up with ND Academy as her relationship with food was at its lowest.
She had tried with different coaches and nothing seemed to be working so ND Academy was her last try and the most successful one!
Sarah is a shift worker in a very high stress job which involves long nights.
Stress was high, a lot of binge eating was occurring and fitness levels/confidence started to take a hit as work clothes got tighter.
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What Sarah has achieved with ND Academy:
Fast forward to today - Sarah's relationship with food is the best its ever been! She feels so confident in herself. As she has mentioned, her work clothes fitting like a glove!
She now has so many tools in place to help cope with work related stress.
Binge eating and Yo- Yo dieting has come to a complete end!
She has so much more control of food on nights.
Her overall fitness levels increased dramatically!
What would you love to see written about your journey?
What will your success story look and feel like?
How proud will you be?
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